HEARThrive - Revamp and Relaunch Your Health
An Introduction to 12 Impactful Courses on New Ways You Can Beat Heart Disease
4.52 (27 reviews)
2,646
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2 hours
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Jan 2025
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FREE
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What you will learn
You will know exactly what potentially life-saving actions you can take if you experience heart attack symptoms such as chest pain, shortness of breath, etc.
You'll gain confidence when meeting with your doctor and present him with a list of questions that you drafted up to obtain answers to your health concerns.
You'll understand what a heart healthy diet is and use food log tools like Cronometer to gauge your protein, fat and carbohydrate ratios for optimal health.
In the preview to Module 2, you'll learn how to find healthy food by sourcing locally produced products that are superior to large scale farming operations.
In the preview to Module 8, you'll see how easy it is to inadvertently overdo sugar and carb consumption and be able to assess a food label in seconds.
In the preview to Module 11, you'll learn how to gauge your exertion and avoid dangerous cardiovascular risks by tracking your heart rate and recovery time.
Watch the video on recognizing the signs of a heart attack and make a list that you can carry in your wallet or purse at all times. This could save your life.
When you visit your doctor you will take notes, or bring someone with you to do so, or audio record the visit and listen to it after to decide your next step.
Learn more about your health problem by watching YouTube videos from various experts, and read the individual comments too. Take notes and appropriate action.
You will have truly arrived when you share your HEARThrive knowledge with family members, friends and co-workers. Now you're helping and influencing them!
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691720
udemy ID
12/8/2015
course created date
12/24/2020
course indexed date
Angelcrc Seven
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