HEARThrive - Module 4 - Easy Exercise For Heart Health
Exercise Every Day to Keep Heart Disease Away
4.10 (6 reviews)
956
students
1.5 hours
content
May 2023
last update
FREE
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What you will learn
Learn reasons why exercise can benefit your heart health.
Learn what exercises to do to optimize your heart health.
Learn how much time to dedicate to exercise and ways to be more efficient so that you can reap the benefits in less time.
Learn other ways that you can benefit from exercise, including better metabolic health, aging well, improved mental state and sleep, and more.
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4457480
udemy ID
12/23/2021
course created date
5/23/2022
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