HEARThrive - Module 9 - Solve Inflammation and Autoimmunity
Discover the Root Cause of Your Health Problem and Fix It - Digestive Problems, Skin Rashes, Joint Pain, Energy, etc.
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453
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2 hours
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Jul 2024
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FREE
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What you will learn
Learn how you can overcome your mysterious chronic illnesses, sometimes within a few days or weeks, Including problems you may have suffered from for years.
Improve your health by discovering root causes of problems, without necessarily counting on your doctor and without taking pharmaceutical drugs.
Learn how you can assess the health of your gut microbiome using stool tests that measure your gut diversity and microbiome make-up.
Assess your own metabolic health using readily available blood tests including HbA1c, fasting triglycerides, HDL and fasting insulin (and optimal values).
Test your gut health using a breath test for SIBO (Small Intestinal Bacterial Overgrowth) & measure acceptable levels of hydrogen and methane (bacterial gases).
Learn why it's important to eat less often, preferably just 2 or 3 times per day (maximum) with no snacking between meals.
Learn why it's healthier to allow a fasting window of at least 12 hours overnight (preferably 14 - 16 hours).
Learn how to use an elimination diet to help improve how you feel and potentially determine which foods are giving you problems.
Learn what dietary changes you can make to reduce your chronic disease.
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udemy ID
10/26/2023
course created date
7/5/2024
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