Hermit contortion Ruesee Dudton level 1
The contortion posture of Hermit Dutton is used to relieve aches and pains when being alone. and enhance meditation
4.95 (10 reviews)
2,115
students
1.5 hours
content
Aug 2021
last update
$44.99
regular price
What you will learn
To relieve fatigue from sitting, standing, lifting for a long time
Relieve aches and pains in the arms, legs, backs due to daily work
It's a practice of focusing on our own body. to be in the correct position It increases the concentration along with the movement together.
make the practitioner's body agile More flexible without bending over or stretching the tendons too much.
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4226992
udemy ID
8/7/2021
course created date
8/11/2021
course indexed date
Angelcrc Seven
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