High Intensity Interval Training (HIIT) Based On Crossfit
High Intensity Interval Training (HIIT) is the basis for Crossfit. Build muscle and burn fat. Gym or home workout
4.29 (45 reviews)
1,331
students
1 hour
content
Sep 2020
last update
$39.99
regular price
What you will learn
Create your own high interval training routines
Work out in the gym or without the gym because for just about all exercises shown, we suggest alternatives to the gym and how you can do the exercise at home
Maximize your workouts by doing cardio and muscle training at the same time
Have over 40 exercises to choose from and always keep your workouts new and fresh
Understand what the popular Crossfit gym series is based on
Look better and more toned
Feel better, have more energy, and be more fit
Become stronger and healthier
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490394
udemy ID
4/30/2015
course created date
11/22/2019
course indexed date
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