HIIT & Body Weight Training: A 4-week Home Workout Program
Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss
4.34 (371 reviews)
8,712
students
4.5 hours
content
Jan 2025
last update
$84.99
regular price
What you will learn
able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio
You'll SAVE a lot of time. No gym means no traffic!
You'll SAVE a ton of money
Related Topics
1522226
udemy ID
1/23/2018
course created date
11/21/2019
course indexed date
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