21 days - 21 workouts: HIIT Boot Camp| No equipment
Fit and Fierce in 21 Days of High Intensity Interval Training combining Kickboxing, Athletic Drills and Core Strength
4.61 (22 reviews)
242
students
11.5 hours
content
Jan 2021
last update
$59.99
regular price
What you will learn
Your Workout Planner to take anywhere: Home, Gym or Outdoors. No equipment required.
High Intensity Interval Training on a 10 seconds of rest - 45 seconds of workout metric
21 workouts with a progression in exercise intensity and workout length
Build endurance and strength with Athletic Work, Kickboxing and Core Training
Each workout will give you a Warm Up, Workout, Cool Down and Stretch
Explosive exercises for fitness and fierceness
Increase your agility, range of motion and mobility
Increase your metabolism and burn a ton of calories
Save time with pre-programmed workouts that count exercise and rest intervals for you
Screenshots
Related Topics
3328114
udemy ID
7/13/2020
course created date
10/6/2020
course indexed date
Bot
course submited by