Holistic Approach to Nutrition: Nourishing Your Body & Life
Elevating Health Through the Power of Whole Foods and Mindful Living
4.69 (82 reviews)
1,213
students
3 hours
content
Mar 2025
last update
$59.99
regular price
What you will learn
Grasp the fundamentals of nutrition and its importance.
Balance macros and micros for optimal health.
Learn to differentiate between evidence-based nutrition and fad diets.
Discover how food impacts overall wellness and health.
Learn about the digestive system and its role in nutrient absorption.
Recognize the importance of gut health and the role of beneficial bacteria.
Understand the interconnectedness of organ systems in maintaining health.
Understand the vital role of the cardiovascular system in transporting nutrients and waste.
Learn about the components and functions of blood.
Discover the importance of maintaining healthy blood and its impact on well-being.
Gain insights into how blood tests can reveal your health status and guide lifestyle choices.
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5097056
udemy ID
1/19/2023
course created date
3/28/2024
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