Holistic Stress Management
Simple and practical toolkit to get you ahead in your busy life
4.50 (9 reviews)
29
students
1 hour
content
Dec 2020
last update
$39.99
regular price
What you will learn
In this course I talk about the various techniques to manage your stress. I believe you can overcome stress holistically using your mind, body and soul.
Perception techniques
Cognitive techniques
Relaxation techniques
Physical exercise
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3721228
udemy ID
12/22/2020
course created date
12/28/2020
course indexed date
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