Home and Travel Fitness Workout
Fitness full body workout ideal for those with limited time and equipment
5.00 (4 reviews)
21
students
4.5 hours
content
Jan 2021
last update
$19.99
regular price
What you will learn
Workout routines for core and lower body using different types of props
Warm-up, cool down, and stretch routines
Explanation of basic exercises such as lunge, squats, and plank
Introduction to mobility flow and Pilates with mat
Screenshots
Related Topics
3704958
udemy ID
12/14/2020
course created date
3/24/2021
course indexed date
Bot
course submited by