Bodyweight Home Workout: Full-Body Fitness
Total body transformation: Bodyweight workouts for strength, endurance, and flexibility. Enjoy the Calisthenics
5.00 (5 reviews)
393
students
2 hours
content
Oct 2024
last update
$44.99
regular price
What you will learn
Build muscle and lose fat with bodyweight exercises
Perform exercises with proper form
Improve strength, endurance, and understanding of technique
Body awareness for better exercise execution
Screenshots
6190797
udemy ID
9/18/2024
course created date
10/14/2024
course indexed date
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