Home Workout For Beginners
6 week, full body fitness and exercise routine for weight loss, muscle tone and REAL body & mind transformation!
4.67 (15 reviews)
102
students
14.5 hours
content
Mar 2021
last update
$49.99
regular price
What you will learn
How to do a home workout efficiently, effectively and progressively
How to complete full body home workouts with resistance bands
How to burn body fat efficiently and effectively with a home workout
How to target every major muscle group for toning and strength
How to correctly plan for fitness and weight loss success
How to self-motivate and keep that motivation going
How to correctly start and progress with a cardio routine for weight loss and fat burning
How to adopt a winning mindset
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Related Topics
3242186
udemy ID
6/16/2020
course created date
5/31/2021
course indexed date
Bot
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