Stress Management Part 1: How is Stress making you sick?
The Stress - Disease Connection
4.92 (18 reviews)
100
students
1.5 hours
content
Feb 2023
last update
$44.99
regular price
What you will learn
How is stress making you sick?
The stress-disease connection!
What exactly is stress? What’s the definition of stress?
How can we identify a person going though a lot of stress in life. What exactly are the signs of a stressed out individual?
What is Cortisol?
Is there a normal Cortisol Rhythm?
Physiology of The Stress Response.
HPA axis (Hypothalamic-Pituitary-Adrenal Axis)
SAM axis (Sympathetic-adreno-medullar axis)
Stress & Weight gain + Stress & Diabetes
Stress & Gut health
Stress & Heart health
Stress & Mental health
Stress & Sexual health
Stress & Immunity
Stress, Fatigue & Insomnia
You will learn how knowingly or unknowingly you could be developing chronic health conditions due to chronically being in a state of stress.
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4891796
udemy ID
9/20/2022
course created date
9/23/2022
course indexed date
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