How to activate your glutes with in depth exercise tutorials
Increase muscle mass, improve posture, and overall exercise performance by utilising this important muscle group
4.40 (15 reviews)
87
students
41 mins
content
Nov 2019
last update
$34.99
regular price
What you will learn
You will learn how to activate the gluteal muscles correctly by applying the correct scientific functions that the muscles are designed to perform
You will learn the benefits to these functions and how they can impact day to day life
Then you will learn from step by step video exercise tutorials detailing both isolation and compound exercises for the gluteal muscles
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2622474
udemy ID
10/24/2019
course created date
11/23/2019
course indexed date
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