Sleep Well and Wake Refreshed and Energised
How to Restore Natural Healthy Sleep Patterns, Beat Insomnia and Enjoy Proper Sleep
4.55 (10 reviews)
496
students
1.5 hours
content
Jan 2022
last update
$19.99
regular price
What you will learn
The causes of poor sleep and insomnia
Common lifestyle factors that can disrupt sleep
How to assess the right amount of sleep for you
How to improve the quality and duration of your sleep
How to relax yourself and prepare for refreshing sleep
Relaxation exercises to help you sleep
Develop a 'healthy sleep' mindset
Screenshots
2368318
udemy ID
5/15/2019
course created date
5/23/2019
course indexed date
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course submited by