How to Build Your Self-Esteem
Practical exercises and activities to help you improve your self-esteem.
4.03 (121 reviews)
3,639
students
1 hour
content
Feb 2019
last update
$29.99
regular price
What you will learn
How to know where you are now in terms of your self-esteem
What is self-talk and why it is important
How to set expectations for the improvement of self-esteem
How to develop positive self-talk
Maintaining eye-contact
Voice pitch and its impact on perceived self-esteem
How to speak more deliberately in order to sound empowered
Negative vocabulary and what to do about it
The importance of being able to say No
Why building healthy relationships is important for self-esteem
How to eliminate complaining and gossiping
How to stop negative comparisons
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2228680
udemy ID
2/19/2019
course created date
9/2/2019
course indexed date
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