How to Deal With Anxiety & Stress, Measures to Reduce Stress
Complete Guideline to deal with Anxiety & stress and measures to reduce stress
0
students
1 hour
content
Dec 2021
last update
$19.99
regular price
What you will learn
How to make space for your anxiety instead of trying to ignore it
Strategies to learn what your anxiety is telling you
Ways to develop your own “zone of control”
Tips for creating an actionable to-do list to manage your anxiety
Methods to break out of circular, worrying thoughts
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Related Topics
4409040
udemy ID
11/22/2021
course created date
12/4/2021
course indexed date
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