How to Have Extraordinary Sleep & Wake Up Energized & Happy
Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances
4.50 (340 reviews)
13,751
students
2 hours
content
Oct 2022
last update
$44.99
regular price
What you will learn
Understand the principles of sleep
Practice & perform Qigong exercises to help you go to sleep
Practice two Qigong meditations that are used to help with insomnia
Differentiate between the six main TCM causes for insomnia
Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia
Understand the effects of pharmaceutical drugs and tranquilizers
Determine what are the best Chinese herbal formulas to use to aid with insomnia
Understand the mental and emotional influences that effect you from having a good nights sleep
Understand and practice sleep restrictions and sleep hygine
Utilise acupressure or acupuncture points that are good for insomnia
Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep
Establish a regular sleep / wake cycle
Discern what the best foods and diets are that help with insomnia
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600128
udemy ID
9/2/2015
course created date
11/2/2019
course indexed date
Bot
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