The New Science of Stress Management - Theory & Application
A Science-Based Approach to Manage & Reduce Stress - Psychology's Current Best Practices - Manage Stress in Healthy Ways
4.59 (163 reviews)
696
students
3 hours
content
May 2023
last update
$74.99
regular price
What you will learn
Learn the new science of stress management including the three most important research studies showing today's best stress management techniques
Taught by a Tenured College Professor, best-selling Udemy author, & Microsoft Certified Educator with 40+ years of mindfulness and meditation experience.
Gain skills to manage stress more effectively: learn how to relieve stress, natural remedies for stress, stress relief tips, and stress reduction techniques
Acquire insight into the origins and effects of stress: causes of stress, signs of stress, effects of stress on the body, stress and anxiety, workplace stress
Learn about stress and depression, stress and health, stress and sleep, stress and relationships, stress and mindfulness, and stress and exercise
Stress and coping mechanisms, and stress and relaxation techniques, will also be covered in the course, along with important lifestyle choices to reduce stress
Hands-on exercises with solutions, Over 400,000 students taught, Lifetime course access.
100% satisfaction guaranteed, Learn at your own pace, This course is tested and proven.
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5043098
udemy ID
12/26/2022
course created date
7/8/2023
course indexed date
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