How to Master Your Emotions (So They Don't Master You)
Emotional Self Mastery
4.45 (10 reviews)
83
students
1 hour
content
Jul 2022
last update
$29.99
regular price
What you will learn
Learn How to Handle Moments of Stress and High Emotions
How to Build Your Emotional Strength over the Long Term
Find out What is Holding you Back from Emotional Mastery
Understand the Neuroscience of Emotions
The 4 Essential Skills for Emotional Intelligence
The Traffic Light Approach for Handling Emotions
Handing the Most UNPLEASANT Types of Emotions
How to Transform Toxic Stress into Good Stress
Daily Practices for Managing Your Emotions
How to Track Your Progress Toward Emotional Mastery
Related Topics
4786746
udemy ID
7/18/2022
course created date
8/22/2022
course indexed date
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