Run a Marathon ( 26.2 mile) With No (or Little) Training
Hack your 1st Marathon Learn the Science of Marathon Running 26.2 miles of awesome human evolution. Tips,Hacks,Advice
3.53 (16 reviews)
5,769
students
3.5 hours
content
Dec 2018
last update
$29.99
regular price
What you will learn
In this class, you will learn: How to establish an exercise regimen and diet plan that is best suited to your body type, nutritional needs, and other health issues
Why a visit to your physician and a physical therapist are necessary before training begins
How to pick the very best running shoes that are appropriate for your body type and running gait
The importance of a training partner and the support they offer
How to run and pace yourself in a large group
How to use visualization and meditation techniques to enhance your self-esteem and motivation
How to make the most of training on a treadmill
The importance of hydration and vitamins
Related Topics
341128
udemy ID
11/11/2014
course created date
11/22/2019
course indexed date
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