How to Stop Overthinking
Train your mind to behave the way you want it to
4.79 (14 reviews)
250
students
34 mins
content
Mar 2024
last update
$19.99
regular price
What you will learn
Identify common triggers and thought patterns associated with overthinking, such as rumination, catastrophising, and perfectionism.
Practical techniques to break the overthinking cycle.
Learn simple exercises and techniques to manage racing thoughts, and stay present in the moment.
Understand and apply strategies that challenge and reframe negative thought patterns, and foster a more balanced and constructive mindset.
Feel in control of your thoughts rather than letting them control and dictate to you.
An improved ability to manage stress, anxiety, and uncertainty by implementing techniques learned in the course, leading to greater emotional resilience.
Re-energized thinking and acting due to improved sleep and the ability to 'switch off' and relax at will.
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udemy ID
2/10/2024
course created date
3/16/2024
course indexed date
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