How to use the foam roller to increase mobility and strength
Grab that foam roller out of the closet and lets get moving with it. Learn to relax and work hard on the foam roller.
4.50 (1 reviews)
10
students
3 hours
content
Jun 2022
last update
$19.99
regular price
What you will learn
Know how to relax on the foam roller after a long day.
Know how to perform basic core exercises on the foam roller.
Know how to use the foam roller for more advanced exercises.
Be able to follow a 30' foam roller exercise class.
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4738042
udemy ID
6/16/2022
course created date
7/16/2022
course indexed date
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