How To Walk Yourself Healthy & Happy - A 42 Day Challenge
Walking is the 'SUPERFOOD' of exercise. More poeple are doing it and there's a reason WHY. It boosts the mind and body.
4.57 (15 reviews)
88
students
5 hours
content
Jun 2023
last update
$49.99
regular price
What you will learn
Walking is the 'Superfood' of exercise. There are so many ways that you can do it and it has huge proven benefits for physical & mental health.
Practical help and the scientific evidence on the power of walking for better health.
From the prevention of health issues to even reversing them in a safe and responsible way.
A healthier body and a calmer mind are absolutely achieveable through regular walking .
How to walk for fitness & mental happiness, in your own time with no pressure or stress.
You can expect RESULTS in no more than 42 days.
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4211716
udemy ID
7/29/2021
course created date
8/5/2021
course indexed date
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