Anger Management Techniques That Actually Work
How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques
4.50 (3196 reviews)
21,424
students
3 hours
content
Oct 2017
last update
$69.99
regular price
What you will learn
UNDERSTAND What Anger Is & Why You Get Angry
DISCOVER Your Dominant Anger Type
CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems
FIND the Source of Your Anger & Uproot It at The Core
USE Breathing Exercises to Cool off Quickly When You Start to Get Hot
AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness
INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
FOLLOW a Practical Plan for Applying Everything in Your Everyday Life
SPOT Your Anger Patterns Quickly
MAINTAIN Composure and Perspective When Dealing with Your Anger
CREATE States of Deep Relaxation At Will
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udemy ID
12/3/2015
course created date
11/21/2019
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