Meditation for Beginners: Taming The Monkey Mind
How to Meditate Easily - Meditation Techniques for the Everyday Person - Meditation and Mindfulness for a Busy World
4.54 (94 reviews)
5,774
students
1.5 hours
content
Aug 2018
last update
$49.99
regular price
What you will learn
ESTABLISH A Solid Understanding Of Why You're Having Trouble Meditating
IMPROVE Your Meditation Practice Without Silencing Your Mind
INCREASE Your Willpower and Concentration
AVOID Sabotaging Your Meditation Practice
OVERCOME The Biggest Challenge Faced By Beginners
AVOID Getting Caught in Thought During Meditation
DISSOLVE Unpleasant Emotions
Practice The Art of NON-JUDGMENT
Practice Meditation in Your DAILY LIFE
OVERCOME Subtle Forms of Procrastination
RECOGNIZE When Your Meditation is 'Working'
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udemy ID
4/7/2016
course created date
11/21/2019
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