Hunchback: Fix your posture and free yourself from back pain
A comprehensive approach from self-assessment to treatment by an experienced physical therapist
4.63 (12 reviews)
78
students
5.5 hours
content
Nov 2020
last update
$49.99
regular price
What you will learn
Fundamentally understand the musculoskeletal problems of a hunchback you don't find in any YouTube video
Why and which specific myofascial areas you have to release first BEFORE you can start strengthening the weak ones
Learn the influence of muscles, fascia and spine on your posture
Simultaneous posture improvement and upper back pain relief
How your upper back influences head forward posture
A combination program of postural awareness, stretching and strengthening
Why Yoga stretches are essential to improve your posture
Exercise progression from basic at home to advanced in the gym
Screenshots
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udemy ID
4/9/2020
course created date
1/11/2024
course indexed date
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