Immune System Optimization & manage Hydration & Overtraining
I studied Nano Science & +20 years of fitness & endurance sports experience, including podium result on national level
5.00 (4 reviews)
10
students
40 mins
content
Oct 2023
last update
$44.99
regular price
What you will learn
Learn how I drastically improved my immune system and stayed virtually asymptomatic for +5 years and healthier than ever
As you may know daily sunlight exposure increases vitamin-D boosting immune function, now we go further on daily vitamin & mineral intake via natural sources
Get my 3 simple Hydration monitoring principles - correct Hydration is a fundamental part of nutrition & helps improve performance and all biological processes
Understand more about electrolyte sources, function and necessity, and how I mainly rely on natural food sources for my electrolyte needs
Learn my 4 Overtraining monitoring methods and how to adjust training intensity and recovery
Related Topics
4815708
udemy ID
8/4/2022
course created date
8/22/2022
course indexed date
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