Re-Invent Yourself by Boosting Your Self-Esteem
Stop Worrying What Others Think of You, Reduce Self-Critical Voice and Self-Doubt, Be Confident in Social Situations
4.80 (20 reviews)
4,070
students
4.5 hours
content
Mar 2023
last update
$19.99
regular price
What you will learn
Learn to stop worrying what others think of you
Reduce self-critical voice, self-blame and self-doubt
Stop feeling that you are not good enough
Reduce fear you might be judged by others in social situations
Be able to accept who you are and start enjoying your life
Learn how low self-esteem develops and what you can do to change it
Have powerful and effective tools tested in psychology and psychotherapy to help you to improve your self-esteem
Have access to meditations and guided visualisations that will help you to achieve self-acceptance and reduce anxiety
Learn how to reduce social comparison
Heal your Inner Child and find self-compassion
Learn how to use body language to become more confident
Learn how to change your mindset to become who you want to be
Learn to say 'no' and stop being a people-pleaser
Learn a powerful technique to overcome social anxiety
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4803594
udemy ID
7/28/2022
course created date
9/3/2022
course indexed date
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