Improve Your Sleep with CBT for Insomnia
Learn all the essential psychology skills you need to improve your insomnia and have a consistently good night of sleep
4.05 (62 reviews)
343
students
2.5 hours
content
Aug 2021
last update
$39.99
regular price
What you will learn
People will learn all of the knowledge and skills that they need to improve their sleep and sleep better on a more regular basis.
All of the empirically supported interventions for insomnia, including four sessions of Cognitive Behavioural Therapy for Insomnia.
How to successfully assess their sleep and other important symptoms and monitor these over time.
Individuals will learn why sleep hygiene is not the thing that you need to focus on if you want to make the biggest improvements to your sleep
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4203264
udemy ID
7/25/2021
course created date
7/27/2021
course indexed date
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