Improve Your Sleep and the Basics of Biohacking
Ultimate Transformation Program - Upgrade Your Sleep, Unleash Your Physical Potential, Optimize Overall Well-Being
4.67 (15 reviews)
457
students
1.5 hours
content
Oct 2024
last update
$59.99
regular price
What you will learn
Anatomy and Physiology of Sleep
How Exercise Affects Sleep Quality
How our Eating Habits Affect our Sleep
How Caffeine Affects Sleep Performance
Benefits of Good Sleep for the Body and Mind
The Influence of Sunlight and Temperature
Top Foods to Promote Good Night Sleep
Different Sleep Cycles and Stages and how each of them affects our body and mind
Related Topics
3967794
udemy ID
4/8/2021
course created date
4/16/2021
course indexed date
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