Mindfulness: Dealing with Anxiety and Depression

Learn mindfulness in a simple way
4.58 (57 reviews)
Udemy
platform
English
language
Mental Health
category
Ricardo Da Costa
instructor
Mindfulness: Dealing with Anxiety and Depression
3,095
students
1.5 hours
content
Dec 2021
last update
FREE
regular price

What you will learn

Learn mindfulness in a simple way

How to self regulate your nervous system

Deal with anxiety and depression

Improve concentration

Cultivate mental clarity

Create a new narrative

Connect with gratitude

Screenshots

Mindfulness: Dealing with Anxiety and Depression - Screenshot_01Mindfulness: Dealing with Anxiety and Depression - Screenshot_02Mindfulness: Dealing with Anxiety and Depression - Screenshot_03Mindfulness: Dealing with Anxiety and Depression - Screenshot_04
Related Topics
4430088
udemy ID
12/5/2021
course created date
12/10/2021
course indexed date
Bot
course submited by
Mindfulness: Dealing with Anxiety and Depression - Free course | Comidoc