Insomnia Relief Sleep Better Relaxation Meditation Course
Drug free therapy, mental health, mindfulness, breath work, mindfulness, healthy lifestyle, natural medicine, holistic
5.00 (9 reviews)
107
students
1.5 hours
content
Sep 2023
last update
$19.99
regular price
What you will learn
The course aim to teach participants self-hypnosis techniques to reduce stress and anxiety levels
The course help students establish healthier sleep patterns and habits and create a consistent bedtime routine
Complete relaxation of mind body & spirit in a step by step way through meditations and coaching sessions
Will know how to take actionable steps to build a bedtime routine and set intention of the day so to achieve a better quality of sleep
Talk to your subconscious mind to let go of any preconceived ideas
Use hypnosis, coaching sessions meditation & affirmations tools
Free from worries sadness anxieties, think out side of the box, challenge your mind to let go
Balance body mind & emotions, a drug free method
Learn to relax your nervous system, connect to your subconscious mind
5469296
udemy ID
7/27/2023
course created date
9/20/2023
course indexed date
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