Instant Stress Relief Course
How to Relieve Stress Instantly!
4.38 (8 reviews)
118
students
33 mins
content
Mar 2017
last update
$19.99
regular price
What you will learn
Immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.
Use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
Handle your stress that won't lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
Deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.
Turn negative stress into positive stress, utilized for motivation to get things done faster and better.
Physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self.
Related Topics
1145990
udemy ID
3/15/2017
course created date
11/22/2019
course indexed date
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