No Gym Cardio Workout for Fitness, Agility and Confidence
No equipment required! Get fast results with interval training - simply use your body weight to become stronger!
4.84 (25 reviews)
262
students
7.5 hours
content
Feb 2024
last update
$54.99
regular price
What you will learn
Feel full of energy, active and alive through physical fitness, burn calories, increase your metabolism, loose fat
No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility
Don't accept to be limited by time or money to become a sexier, fitter version of yourself! Become fit and happier on your own schedule
Feel like making no progress? Training intensity increases with every workout in this series.
All exercises respect your joints, back and best functional way to move your body, exercises has been chosen for its therapeutic and corrective effects
Need to work at your own pace? The videos are here for you to rewind, skip forward and work out with your favourites over and over again
Gaining endurance is boring? Get faster results with my signature interval training
Transform from feeling sluggish, tired to feeling pumped, toned and fully confident to have a great set of tools to stay fit anywhere
Save time with pre-programmed workouts that count exercise and rest intervals for you
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Related Topics
2452576
udemy ID
7/10/2019
course created date
2/26/2020
course indexed date
Bot
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