Intermediate: Cognitive Behavior Therapy- (Fully Accredited)
Working with Dysfunctional Assumptions/Life Rules
4.31 (16 reviews)
1,071
students
2 hours
content
Jan 2025
last update
$29.99
regular price
What you will learn
Dysfunctional Assumptions/Life Rules and the part they play in psychological distress
Distinguish between helpful and unhelpful Life Rules
How to identify your own unhelpful Life Rules
How to begin the process of replacing unhelpful Life Rules
Practice and implementation of behaviours associated with your new Life Rules
Consolidation of your new Life Rules
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2229442
udemy ID
2/19/2019
course created date
5/29/2020
course indexed date
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