Intermittent Fasting and weight loss.
How to lose weight while you sleep.
4.50 (2 reviews)
16
students
1.5 hours
content
Feb 2021
last update
$39.99
regular price
What you will learn
What does it mean to ‘intermittent fast’?
Types of fasting
Benefits of fasting; Autophagy and AMPK
How to maximise fat burn; Healthy mitochondria
Intermittent fasting versus calorie cutting; differences
What goes on inside the cell that leads to weight loss
Effects of stress and weight gain
How to break the fast: What to eat
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Related Topics
3858656
udemy ID
2/18/2021
course created date
2/22/2021
course indexed date
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