Intro - 6 Keys to Ultimate Confidence, Body, and Self-Esteem
Learn how to build effective skills consciously and reprogram your mind subconsciously for total self-esteem
4.61 (19 reviews)
85
students
4.5 hours
content
Oct 2024
last update
$19.99
regular price
What you will learn
1. You will be able to identify and understand the components of self-esteem.
2. You will be able to recognize the impact of self-esteem on your life.
3. You will be able to identify and challenge negative self-talk and replace it with positive self-talk.
4. You will be able to Develop Healthy Habits: Learn how to create and maintain healthy habits that will help you reach your goals.
5. You will be able to recognize and practice self-care strategies to improve your overall well-being.
6. You will be able to recognize and practice strategies to build and maintain high self-esteem.
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2824949
udemy ID
2/19/2020
course created date
5/14/2020
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