Meditation For Beginners: Mindfulness Meditation Training
Includes Four MP3 Mindfulness Meditations | Learn Meditation & Mindfulness To Reduce Stress & Anxiety & Find Inner Calm
4.54 (14 reviews)
164
students
2 hours
content
Jan 2018
last update
$49.99
regular price
What you will learn
Understand what mindfulness meditation is
Know how to do mindfulness meditation
Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
Know what the benefits of mindfulness meditation are
Have experienced mindfulness meditation with guided meditations
Related Topics
230284
udemy ID
5/27/2014
course created date
11/20/2019
course indexed date
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course submited by