Your Body's Wisdom: Introduction to Trauma-Informed Somatics
Connect to the wisdom of your body and your nervous system
4.59 (354 reviews)
7,988
students
1 hour
content
Feb 2022
last update
FREE
regular price
What you will learn
Learn why body awareness matters when it comes to healing
Understand the connection between emotions, mind and body
Understand trauma and how it shows up in the body
Learn simple somatic exercises that can be integrated into personal practice
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4529580
udemy ID
2/2/2022
course created date
2/15/2022
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