Intuitive Eating: Foundation of Health
Health and Wellness Beyond Diets and Restrictions
4.86 (7 reviews)
465
students
1 hour
content
Dec 2024
last update
FREE
regular price
What you will learn
Understand the Harmful Effects of Diets
Challenge societal norms that equate weight loss with success, worthiness, and confidence
Learn about intuitive eating as a self-care practice
Explore how intuitive eating forms a foundation for overall well-being
Foster a more positive and inclusive perspective on body image and health
Shift the narrative around health: from restrictions to a healthy relationship with food
Shift your focus from external appearance to a more holistic approach to health
5718690
udemy ID
12/19/2023
course created date
12/27/2023
course indexed date
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