It's Not Rocket Science: Working With Thought & Feelings
Our brains develop in response to experience. Learn effective mindfulness tools and practices to reduce suffering.
4.19 (57 reviews)
4,142
students
1 hour
content
Mar 2018
last update
FREE
regular price
What you will learn
You will understand the basics of your mind, feelings and the brain
You will be able to use simple, mindfulness practices to stay in the present moment and make friends with your own inner experience
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1591300
udemy ID
3/11/2018
course created date
12/20/2019
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