仁和太极内功静桩 2.马步桩 Tai Chi Internal Skill -Horse-riding Stance
成就太极功夫的必由之路 The only way to achieve Tai Chi Kung Fu
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1.5 hours
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Oct 2021
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What you will learn
要想成就武中国功夫必须练好马步桩 If you want to achieve martial arts, you must practice horse-riding stance well
用实感内功练马步桩可以更有效实现功夫上身 Practicing horse-riding stance with being sentience can more effectively realize Kung Fu on body
实感内功容易入静，达到无语言、无景象、无感觉 Being sentience internal skill is easy to get Wuji and achieve no language, no scene and no feeling.
马步起蹲是中老年人很好的抗阻运动，增强肌力，健运脾气 Horse step squatting is a good resistance exercise for middle-aged and elderly people to enhance muscle strength.
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udemy ID
10/19/2021
course created date
10/22/2021
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