Journey to Inner Calm: A 5-Day FREE Meditation Mini-Course
Discover Daily Serenity through Simple Practices for Mind, Body, and Soul
4.88 (8 reviews)
580
students
1 hour
content
May 2024
last update
FREE
regular price
What you will learn
Understanding Meditation: Gain a clear understanding of what meditation is, its purpose, and its benefits for mental, emotional, and physical well-being.
echniques and Practices: Learn various meditation techniques and practices, such as mindfulness meditation, loving-kindness meditation, body scan meditation
Stress Reduction: Learn how to use meditation as a tool for stress reduction and relaxation, including techniques for managing anxiety and promoting calmness.
Emotional Regulation: Develop skills for recognizing and managing emotions through meditation, fostering emotional resilience and well-being.
5964436
udemy ID
5/9/2024
course created date
6/30/2024
course indexed date
Bot
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