JRF SHRED - 30 Day Bodyweight Fat Loss Training Program
JRF Shred will chisel and define every muscle to build the ultimate athletic physique.
5.00 (2 reviews)
12
students
2.5 hours
content
Apr 2023
last update
$19.99
regular price
What you will learn
The most effective method to burning more calories in less time.
Chisel and define every muscle to build the ultimate athletic physique.
Interval jump rope training with bodyweight exercise to burn more body fat.
Improve muscle development, strength, power, agility, and mental focus.
Build strong lean muscle while simultaneously shredding fat.
Increase cardiovascular health, endurance, mobility, coordination, and balance.
Step-by-step workout schedules and daily training guides.
Free Bonus - Learn how to jump rope training workshop
HD quality follow along workout videos.
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5290646
udemy ID
4/24/2023
course created date
4/30/2023
course indexed date
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