The Neuroscience of Self-Compassion by Kelly McGonigal
Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.
4.50 (642 reviews)
3,374
students
2 hours
content
Jul 2016
last update
$89.99
regular price
What you will learn
Develop self-compassion through an understanding of scientific research and ancient Buddhist practices
Use meditation to practice mindfulness and presence in every moment
Forgive yourself and accept every aspect of your unique being
Quiet the critical inner voice that holds you back and makes you feel negatively towards yourself
Related Topics
847586
udemy ID
5/13/2016
course created date
11/23/2019
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