Kick your Social Media Addiction in just 4 Weeks!
Be more productive in your professional & personal life by retraining your brain to think differently about social media
4.50 (8 reviews)
1,044
students
2.5 hours
content
Jun 2021
last update
$49.99
regular price
What you will learn
After taking this course, students will have retrained their brain to no longer feel the need or desire to use social media in an unproductive way again
You will learn how nutrition affects the brain and what you eat can help you feel good which helps with kicking an addictive behavior.
You will learn how to incorporate fitness into your daily routine to keep you focused on good health.
You will learn how sleep impacts social media addiction.
You will learn how to understand your own mental health better and whether or not seeing a mental health professional would benefit you.
You will learn how to live intentionally.
You will learn how your family plays a role in your social media addiction.
You will learn how your friends play a role in your social media addiction.
You will learn how your professional relationships play a role in your social media addiction.
You will learn certain techniques you can incorporate each week so that your brain returns back to a baseline.
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1664836
udemy ID
4/26/2018
course created date
7/3/2019
course indexed date
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