Kundalini Yoga Essentials
Learn the fundamentals of Kundalini Yoga and Meditation.
4.44 (16 reviews)
1,180
students
1.5 hours
content
Jun 2022
last update
FREE
regular price
What you will learn
Learn how the 5 aspects of Kundalini Yoga are and how they work
Learn the basic practices that are the backbone of most Kundalini Yoga classes and meditations
Experience fundamental Kundalini Yoga practices that will shift your energy, mood and mindset in as little as three minutes
Gain insight into establishing a regular Kundalini Yoga practice on your own
Get access to a playlist to help you keep that Kundalini Yoga vibe wherever you are
Related Topics
4732978
udemy ID
6/14/2022
course created date
6/19/2022
course indexed date
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