Introduction to Kundalini Yoga
Bliss of Bhujangini - The Power of original Kundalini Yoga
4.63 (58 reviews)
352
students
3 hours
content
Feb 2025
last update
$54.99
regular price
What you will learn
Learn how to activate the parasympathetic nervous system
Safe ways to calm your mind
Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
Powerful breathing techniques to balance the hormonal system
The Basics of original Kundalini Yoga
Increase your body awareness
Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
Yogic Sthula Vyayama - A flow to work your whole body for when you got little time
Bandhas and Mudras - Learn how to make the energies move
Shat Karmas - Yogic techniques to cleanse your whole system
Strengthen your whole body from head to toe
Kundalini Yoga before Yogi Bhajan
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udemy ID
2/4/2019
course created date
7/3/2019
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