Recovering Happiness after Depression and Anxiety
How to recover from anxiety, depression or grief and experience authentic joy
5.00 (3 reviews)
24
students
5 hours
content
Jan 2025
last update
$54.99
regular price
What you will learn
Overcoming depression in scientifically validated actionable steps
The characteristics of naturally happy people and how to acquire them
Re-creating durable joy and lasting happiness in difficult times
Thought patterns that eliminate anxiety and recurring unpleasant memories
Refocusing on the future to recover from grief and loss
An expert look at the new science of happiness in achievable steps
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udemy ID
3/29/2021
course created date
4/24/2021
course indexed date
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